More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in ...

Adequate Sleep Significantly Reduces the Risk ... For Multiple Sclerosis, Medication and Cognitive Behavioral Therapy Can Reduce Fatigue Oct. 17, 2024 — In a study of commonly used treatments ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

Misdiagnosis happens in youngsters as it’s easy to dismiss symptoms as mood swings or work-induced stress, says psychiatrist ...

Stimulants and atomoxetine are the only effective interventions to reduce short-term adult ADHD symptoms, yet show limited evidence for long-term outcomes and quality of life improvements ...

Positive mood, better sleep, happier children, and healthier thought patterns, are also ways in which CBT can improve a relationship. Created with Sketch. Enhanced Cognitive Behavioral Therapy ...

Females Sleep Less, Awaken More Frequently Than ... For Multiple Sclerosis, Medication and Cognitive Behavioral Therapy Can Reduce Fatigue Oct. 17, 2024 — In a study of commonly used treatments ...

A systematic review and meta-analysis published in Sleep Medicine Reviews found that digital cognitive behavioral therapy for insomnia (dCBT-I) had positive effects on professional activity among ...

Recently published research from the University of Oklahoma and the University of Tulsa shows that a new therapy for children ...