Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

We often experience interrupted sleep after a night of drinking which can peak around Christmas and New Year – but what ...

Improving our mental and cognitive health does not always require drastic change. Even small, intentional habits can add up ...

Low testosterone or testosterone deficiency, also known as hypogonadism, is a condition in which patients develop symptoms.

In Episode 766 of Power Athlete Radio, Dr. Kirk Parsley dives deep into the world of testosterone, hormone optimization, and the importance of personalized care ...

Misdiagnosis happens in youngsters as it’s easy to dismiss symptoms as mood swings or work-induced stress, says psychiatrist ...

Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Research compiled by the AOA indicates that prolonged exposure to blue light (such as sitting in front of a computer all day) ...

There are just five more sleeps until Christmas, bringing us festive cheer, late-night celebrations, and excitement on ...

Schizophrenia, a complex mental health condition that affects how a person thinks, feels, and behaves, requires a ...