A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

A stage of sleep – reflected in the size of our pupils – is important to committing recent memories to the brain, which could ...

Melatonin supplements have become popular among individuals facing sleep issues as a natural remedy. While they are perceived as safe, experts advise focusing on good sleep hygiene and psychological ...

Recent research reveals that regular cold-water immersion at 10°C for 10 minutes enhances cognitive performance, sleep ...

An international study published in the journal Nature Mental Health has identified three psychological profiles associated ...

Sleep disorders are fairly common in older ... Most studies conclude that cognitive behavioral therapy for sudden and chronic insomnia is preferable to medications, which can have unwanted side ...