More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Positive mood, better sleep, happier children, and healthier thought patterns, are also ways in which CBT can improve a relationship. Created with Sketch. Enhanced Cognitive Behavioral Therapy ...

All hopes of a restful night’s sleep quickly begin to ... One, known as ‘cognitive reshuffling’, is a cognitive behavioural therapy (CBT) trick designed to help redirect your focus.

key assessment tools to evaluate the sleep complaint, and all therapeutic components of cognitive behavioural therapy for insomnia. This evidence-based manual provides a step-by-step guide to the ...

That racing heart, cold sweat, and sense of relief upon waking - nightmares can leave a lasting impact long after morning ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

Share on Pinterest New research suggests that short-term hormone therapy for menopause symptoms does not have long-term cognitive effects. Laura Olivas/Getty Images Menopause involves distinct ...

Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in ...

Iuliia Burmistrova/Getty Images Older adults who are excessively sleepy during the day or have significant sleep issues are at higher risk for a pre-dementia condition called motoric cognitive ...