Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

Light Therapy One of the most common and effective treatments for SAD is light therapy ... Chronic stress can exacerbate ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

psychodynamic therapy, and psychedelic psychotherapy. Let’s start from the top. Cognitive behavioral therapy is perhaps the ...

A new development, funded by the Fred and Ann Green Legacy and DBTH Charity, will introduce cutting-edge equipment to improve ...

This development, funded by the Fred and Ann Green Legacy and DBTH Charity, will introduce cutting-edge equipment to improve ...