Corporate wellness challenges have emerged as a popular strategy for promoting employee health and well-being within organizations. These initiatives encompass a wide range of activities, from ...

From water flossers to alarm clocks to fitness wear, here are smart holiday gift ideas focused on health and wellness that are available for sale this holiday season.

“Plus, we’re launching a corporate wellness program to promote healthier, more balanced workplaces, which is a cause we’re truly passionate about.” The heart of the 31 Day Wellness ...

75 Medium is exactly what it sounds like: an in-between approach to the family of viral wellness challenges. It sits smack dab in the middle of the intense, all-consuming nature of 75 Hard and the ...

If you plan to see the challenge through, pick ideas you can realistically achieve and keep up for 90 days and beyond. That doesn’t mean overhauling your entire lifestyle overnight, so choose a ...

A business is only as strong as its weakest employees. This is one of the main reasons why employers in recent years have been placing such an emphasis on employee wellness. In places of work ...