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We Tried Online-Therapy.com - These Were Our ExperiencesOnline-Therapy.com offers cognitive behavioral therapy and coping tools Accessing mental health support is a challenge. It ...
Cognitive behavioral therapy ... Ellis developed what is now called "rational emotive behavior therapy" (REBT). The groundbreaking therapy is based on his core philosophy: that most of our ...
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Researchers recommend computer-assisted cognitive-behavioral therapy for depression/anxietyMore information: Lavanya Rajeshkumar et al, Computer-assisted Cognitive Behavior Therapy and Mobile Apps for Depression and Anxiety: Evidence-based Digital Tools for Clinical Practice ...
Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...
Evidence-based tools from Cognitive Behavioral Therapy, DBT and other therapies may also be helpful. My education includes an MSW from Columbia, an MBA, postgrad training in CBT, Psychoanalytic ...
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