Sedentary work is reprogramming our sleep habits — and not in a good way In a nutshell Modern job design creates three distinct sleep patterns among workers that can persist for a decade or more: ...
Follow the 20-20-20 rule: Eye strain is a common consequence of prolonged screen time. To combat this, follow the 20-20-20 rule: every 20 minutes, look at an object at least 20 feet away for 20 ...