Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

The Shawnee Mission Northwest football team has been named the KMBC 9 Hy-Vee Team of the Week after winning their playoff game last Friday night.

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute exercises and hamstring exercises due to its ability to isolate the muscle ...

Wigan Warriors legend Liam Farrell is lending his support to a University of Central Lancashire campaign encouraging more ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

After a lengthy tenure with the Hawkeyes, director of athletic performance Bill Maxwell has announced his intentions to ...

Winter can be a difficult time of year for many of us, and our dogs are no exception. Particularly for our more sensitive ...

Longtime University of Iowa strength and conditioning coach Bill Maxwell is set to retire, the school announced Thursday.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...