Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Joseph Papworth, a former Special Forces and Australian military veteran, served his country for ten years within the Special Air Services Regiment SASR in Tarin Kowt and Kabul in Afghanistan and ...

The federal government has introduced legislation to establish Free TAFE as an enduring feature of the national vocational ...

Historic three-division MMA World Champion Anatoly “Sladkiy” Malykhin is leaving no stone unturned in his preparations for ...

The UFC Performance Institute (PI) stands as a cutting-edge training environment, designed to elevate the standards of athlete performance and health in mixed m ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

JAKE PAUL has pumped the breaks on piling on the pounds for his fight against Mike Tyson. The YouTuber-turned-boxer faces the legendary Tyson on November 15 in a controversial clash scrutinised ...

This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

Her dad, Andrew Piotrowski, was trying to come up with ways to honor her and remind the community about what happened to his ...

The Toronto Maple Leafs have assigned Connor Dewar and Jani Hakanpaa to the AHL's Toronto Marlies on an LTIR conditioning loan.