I am an exercise physiologist, certified strength and conditioning specialist and certified performance and sport scientist. My research focuses on how muscle develops from childhood to adolescence, ...

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

reducing the risk of overuse injuries and allowing for safer training if the athlete is more of a novice to strength and conditioning. No Gear workouts such as the one listed below can target ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Before Ryan Davis became Maryland football’s strength and conditioning director, he learned under two-time National Strength ...

This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

In a statement to Talk Media, D1 Training, a fitness concept known for its five core tenets—dynamic warm-up, performance, ...

My previous training also set me up for success with ... I'll admit it was difficult to be patient and trust that the metabolic conditioning program would work. Three months is actually a pretty ...

Nineteen top-caliber Filipino athletes made it to the list of individuals joining Ayala Foundation’s Atletang Ayala program, ...

My virtual trainer on the Future app had just the program to make it a ... recomposition and visible abs: My new training cycle included metabolic conditioning (a variety of moves) alongside ...

According to the U.S. Bureau of Labor Statistics, employment of heating, air conditioning ... we are quickly expanding our training programs to meet the growing demands of this important industry." ...

Physical therapist Dr. Dylan Lemery opened DL Training Systems almost two years ago after working with several top local MMA ...