I am an exercise physiologist, certified strength and conditioning specialist and certified performance and sport scientist. My research focuses on how muscle develops from childhood to adolescence, ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

I need a little more time before I am match fit,” is what Emma Raducanu said while pulling out of the recent event in Hong Kong. It has been a while since the WTA star has been keeping herself out of ...

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