In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

Constipation in menopause is not unusual. Hormonal fluctuation, such as lower estrogen and progesterone levels, may affect the digestive tract. Different types of treatment could help promote ...

Keto cycling, sometimes called the cyclic ketogenic diet (CKD), is a dietary approach in which you alternate between following a strict ketogenic diet—high-fat, moderate-protein, and very ...

Diet and exercise changes, fiber supplements, and the occasional use of laxatives may ease constipation in most cases. However, with chronic constipation, it’s important to talk with a ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Almond flour is a healthy, gluten-free alternative to regular flour that's packed with nutrients. It helps keep your heart ...

TikTok is filled with nutritional advice and tips, but not all of it is accurate. Here’s why following a sardine-only diet ...

I recently traveled between the US and Greece, and I wasn't going to let travel constipation ruin my dream vacation. As a dietitian, I've learned that traveling can disrupt bowel-movement ...

Constipation is considered one of the most common problems of the gastrointestinal (GI) system, and it can affect people of all ages, including babies. It’s generally defined as having three or ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...