In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

The ketogenic (keto) diet, known for its low carbohydrate and high-fat approach, has gained popularity for its potential benefits, particularly for weight loss and managing certain medical ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Switching to a ketogenic diet can, however, cause gastrointestinal symptoms, such as constipation. Going keto can cause constipation because “it's low in fiber and can be high in animal fats and ...

Constipation in menopause is not unusual. Hormonal fluctuation, such as lower estrogen and progesterone levels, may affect the digestive tract. Different types of treatment could help promote ...

Constipation is a prevalent issue which can ... including low carb diets like the keto diet. However, we do find it a little pricey and it may hit too hard in the digestive system for some people.

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

Magnesium citrate is the most popular form of magnesium for individuals on a ketogenic diet due to its high bioavailability and effectiveness in alleviating constipation, a common side effect of ...

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

Image Source : SOCIAL Drink buttermilk mixed with two ingredients to get rid of constipation. Eating too much fried and floury food in the diet causes stomach upset. Constipation becomes severe ...

Keto cycling, sometimes called the cyclic ketogenic diet (CKD), is a dietary approach in which you alternate between following a strict ketogenic diet—high-fat, moderate-protein, and very ...