Spelt is also a good source of magnesium and potassium, two important minerals. Magnesium regulates muscle and nerve function ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. Consumption of a high-fat ...

A cereal grain plant in the grass family (Poaceae), sorghum (botanical name Sorghum bicolor) has starchy seeds grown for food ...

To make them Metelka’s way, scramble a hash brown or two in a skillet along with some eggs, seasoning the mix with salt and ...

Now I keep a dedicated rice cooker in my kitchen, and I can see why they’re a must-have for so many. They excel at making plump, perfectly cooked grains. They can either be incredibly simple ...

Italian vegan mushroom risotto. This recipe shows that with the right ingredients and techniques, plant-based versions of ...