8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...
Now I keep a dedicated rice cooker in my kitchen, and I can see why they’re a must-have for so many. They excel at making plump, perfectly cooked grains. They can either be incredibly simple ...
Wash your rice! It’s a key step to avoid claggy, sticky grains. Cover the rice with cold water, then shape your hand into a claw and use it to stir the grains, turning the water cloudy. Drain the ...
Similarly, 48 per cent consume an average of 150 grams of uncooked rice or more per serving, yet according to the NHS, the portion size should be half that (75 grams) or one and half handfuls.