8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...
Minnetonka resident Natalie Yarbrough has been named the grand prize winner of the Minnesota Cultivated Wild Rice Council’s “Get Wild with Wild Rice” recipe contest with her Wild Banana Blueberry ...
High school students in the Seasonal Activities class at Bug-O-Nay-Ge-Shig School have been busy completing the processing of wild rice. The process includes fanning, cleaning and cooking the rice.