Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity.

Welcome. Today's audiocast is on Strategies for Preventing Falls in older adults. I want to make you aware that falls are the ...

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

Accidental falls can lead to injury for anyone—even folks who are young and healthy. But for adults over the age of 65, falls ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Find out how family workouts make kids exercise a blast! From nature walks to obstacle courses, we've got the scoop on ...

PEOPLE loved playing Brain Training back on their DS, but a new study has found that video games as a whole are good for your ...

Play is often viewed as a simple leisure activity; however, for children, it is a crucial part of their development.