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healthshots
1 小时
6 body weight exercises to lose weight that can be done anywhere!
If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...
UUHC Health Feed
21 小时
Preventing Falls for Older Adults
Accidental falls can lead to injury for anyone—even folks who are young and healthy. But for adults over the age of 65, falls ...
caregiverrelief
1 天
Episode 63 - Strategies For Preventing Falls In Older Adults
Welcome. Today's audiocast is on Strategies for Preventing Falls in older adults. I want to make you aware that falls are the ...
New Hampshire Union Leader
1 天
Right Step Therapy: Helping patients live safely and thrive at home
MANY OLDER ADULTS list aging at home as a priority, an objective shared by staff at Right Step Therapy in Merrimack. Owned by ...
Healthshots on MSN
3 天
Top walking tips for seniors to stay healthy and safe!
Walking is a cardio exercise that many people find beneficial. It is an exercise that can be good for the heart, bones, and ...
4 天
High-intensity, low-impact training (HILIT) is gentle on joints and can boost your ...
High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.
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