Welcome. Today's audiocast is on Strategies for Preventing Falls in older adults. I want to make you aware that falls are the ...

Walking is a cardio exercise that many people find beneficial. It is an exercise that can be good for the heart, bones, and ...

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

Coordinating healthcare needs: Keeping up with your health can generate a lot of to-dos. The Senior Care Plus team supports ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...

The following cybersecurity lessons, games, and activities cover a wide range of topics and grade levels, and can be implemented in general instruction classes as well as dedicated computer science ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

Future guidelines may integrate emerging evidence and novel therapeutic strategies for CKD, T2D, and CVD management. Personalized treatment plans considering the interplay between CKD, T2D, and ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...