Coordinating healthcare needs: Keeping up with your health can generate a lot of to-dos. The Senior Care Plus team supports ...

Whether you participate in ballroom dancing or line dancing, it will add cardio to your exercise routine while improving balance, coordination, flexibility ... Strength training can help seniors stay ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Walking is a cardio exercise that many people find beneficial. It is an exercise that can be good for the heart, bones, and ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Pecan Gardens, a supportive housing development that provides long-term housing for people age 55 and up exiting homelessness ...