I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

On Wednesday, October 23rd, West Tennessee  Healthcare- Henry County Hospital, in coordination with Henry County Emergency ...

"attachment_85467" align="aligncenter" width="1024"] Rescue Ranch Founder Krissie Newman (right) leading a horse out of Black ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Turkish Cooperation and Coordination Agency (TİKA) organized a two-week sewing training program for people with disabilities ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

During the first week of Exercise Strike Warrior, the crew of HMS Dauntless undertook whole-ship training that included Air ...

Training the same set of muscles can go horribly wrong and leave you with severe injuries. Fitness experts as well as doctors ...

This year’s exercise not only highlighted the increasing complexity of naval operations but also underscored the commitment ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Exercise Malabar 2024, which saw participation of navies from India, Australia, Japan , and the US in the Bay of Bengal ...

The second edition of Indian Coast Guard's security drill, ‘Sagar Kavach', was conducted in an attempt to boost maritime ...