Turkish Cooperation and Coordination Agency (TİKA) organized a two-week sewing training program for people with disabilities ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

When it comes to strength training, it’s not just about how much weight you can lift, it's about how well you move it. Many ...

On Wednesday, October 23rd, West Tennessee  Healthcare- Henry County Hospital, in coordination with Henry County Emergency ...

Ministry of Health may amend THOTA Act to allow cornea retrieval without family consent, boosting donation rates.

Check out Nick Bare's intense cardio routine! In his latest workout, he combines exercises like skiing, burpees, running, and ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

Introduction: The literature on dual-task training suggests reductions in task-coordination costs with extensive practice, yet such regimens are resource-intensive. This study investigates the ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...