Your body requires a set number of calories—your basal metabolic rate—to fuel its physiological processes and maintain its ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

When it comes to strength training, it’s not just about how much weight you can lift, it's about how well you move it. Many ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

TEHRAN: Iran and Saudi Arabia are planning to conduct joint military exercises in the Red Sea, according to an Iranian report ...

Kuwait Institute for Medical Specializations signed on Tuesday an agreement with the Saudi Commission for <a target=_b ...

Turkish Cooperation and Coordination Agency (TİKA) organized a two-week sewing training program for people with disabilities ...