Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Subsequently, one of the other top things Pepler suggests to cope with eco-anxiety is taking action to make small, ...

Long-Term Strategies for Coping With Anxiety In addition to in-the-moment coping strategies, there are also techniques you can use for managing anxiety symptoms over the long term. Keeping track of ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Helping people recover from natural or manmade disasters is a skill that can be easily learned and applied outside of a ...

Stress is the body's reaction to threats, leading to anxiety, a common symptom. When stress is persistent, anxiety can become chronic. Anxiety disorder encompasses various mental health conditions ...

Hemodialysis patients who receive pain coping skills training significantly reduced their suffering and improved their quality of life.

I began practicing psychotherapy during the Reagan administration. Thirty years went by before distress about politics became ...

Sarah McKimm offers up her practical tips and coping strategies for dental professionals who may be struggling to control ...

A new study found that retirees who drank moderately had fewer depression symptoms than non-drinkers, but retirees who drank ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

However, with many forms of anxiety which do not constitute a serious medical disorder, emotionally focused coping skills have been shown to be effective in treatment. This involves developing skills ...