Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Subsequently, one of the other top things Pepler suggests to cope with eco-anxiety is taking action to make small, ...

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...

Long-Term Strategies for Coping With Anxiety In addition to in-the-moment coping strategies, there are also techniques you can use for managing anxiety symptoms over the long term. Keeping track of ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

While more than 150,000 residents have been evacuated due to devastating wildfires that have torn through over 150 square kilometers of Los Angeles, fears of arson have heightened. Whitney ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

I remember the moment it first happened: There was a long voicemail from a distraught woman requesting therapy for anxiety ...

Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

Helping people recover from natural or manmade disasters is a skill that can be easily learned and applied outside of a ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ease those feelings.