While it's a "really, really uncomfortable feeling" anxiety is a natural part of the human experience that we can learn to work with, says Australian clinical psychologist Dr Toni Lindsay.

the behavior is probably a helpful coping tool. If the behavior is restricting your child’s life or causing more stress in your family, it is likely a quick fix. It can sometimes be difficult to ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Teens dealing with stress tend to struggle as they enter the labor force as young adults, which can affect their pay, ...

It might be difficult for someone with social anxiety to be assertive. When you are assertive ... it’s important to be able to say no to them. Dealing with teasing or bullying: Teasing is something ...

Teenage stress often stems from hormonal imbalances, emotional turbulence, and overstimulation. Ayurveda offers holistic ...

The Bridge Youth & Family Services is offering a free, five-week program aimed at helping parents and caregivers of teens ...

A research team led by Dalhousie has found that brief cognitive behavioural interventions that help young people manage such ...