Many teens with autism hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

Many Asperger’s teens hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

Facing unprecedented challenges in 2025, today's teens grapple with issues ranging from mental health and cyber-bullying to ...

In the hundreds of hours I spent interviewing young people, I began to think of every teen love story as a mental health ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program.

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

Experts say taking a digital detox doesn’t mean abandoning technology altogether. Instead, it’s about creating intentional moments to disconnect and recharge. The benefits are profound, ranging from ...

Rejection therapy prep is a growing movement that helps teens reframe failure as an opportunity rather than a setback.

Increasing our awareness of our thoughts and emotions can be helpful in coping with life’s stresses. Stress can affect our bodies and minds in powerful ways; from raising our heart rate and ...