Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

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Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

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The same goes for whipping and mixing when I’m cooking and baking. The steep price tag of electric stand mixers had always turned me off, so I relied on a whisk. But as I’ve started making my ...