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One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

These are the best adjustable dumbbells for strength training at home this year The post We get to grips with the best ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

Each dumbbell ... stand or table will do. One great feature of these PowerBlocks is that once you're ready to move beyond 50 pounds, you don't have to go out and buy an entirely new set of ...

a) Stand upright with your feet hip-width apart. With your arms relaxed, hold the dumbbells by your sides, palms facing your hips. b) Brace your core to resist momentum and curl your palms towards ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...