The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, ...

These are the best adjustable dumbbells for strength training at home this year The post We get to grips with the best ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

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a) Stand upright with your feet hip-width apart. With your arms relaxed, hold the dumbbells by your sides, palms facing your hips. b) Brace your core to resist momentum and curl your palms towards ...

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...

Short on space for a fancy home gym? These smart space-savers pack a punch. (Amazon) ...