That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

Even the most impressive home bartenders can fall into a bit of a rut sometimes. Get their creative juices flowing — ...

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Fitness industry titan Core Home Fitness is proud to announce the launch of its latest innovation, TRANSFORM, a comprehensive fitness app that redefines personal training and community building for ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week. All ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...