A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

As people get older, it’s common to see an increase ... Even if you’re doing plenty of core exercises, your body will still pull from all its fat reserves for energy, not just from any belly ...

TAMPA (BLOOM) – There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate ... that help engage with our core and pelvic floor.

As Mom and Dad grow older, the big question might be looming in the background: When is the right time to provide living support? Dr. Macie P. Smith, a licensed social worker and gerontologist ...

Crunches have a long-standing history as the gold standard of ab exercises. But, unlike crunches, which isolate your rectus abdominis, planks activate your entire core, from your deep stabilizing ...

On Saturday, the WNBA's free agency began with the qualifying offer period. During this time, teams can assign core player designations and extend qualifying offers. This period runs from Jan.

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...

Without a stable core, this power transfer is less effective, putting more stress on your joints, which can lead to compensation and overuse injuries, especially for athletes. In my experience, this ...