Here are Duff's three tips for remaining healthy and active at 70 and beyond. Do something active three times a week Whether ...

And as strong has largely replaced skinny as the goal of exercising (thank goodness, amiright?), who wouldn’t want to walk out of class with bangin’ bis and tris as evidence of all that hard work? But ...

UC Santa Cruz history professor Grace Peña Delgado is writing a chronicle of the U.S.-Mexico border and in the summer, she ...