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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

One of my New Year’s Resolutions was to get back into strength training, and as such, I’ve been doing various workouts, including VR fitness ... a dumbbell weight that challenges your core ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Choose a dumbbell weight that challenges your core while allowing you to maintain proper form – starting light and progressing as you build strength. A stable surface like a gym floor ...

Certified personal trainer Micayla Green has a winning upper-body workout for you to try. Green, part of the Ladder strength ...

It’ll target all your major muscle groups from head to toe, whilst accelerating fat burn too. All you need is a pair of dumbbells or a kettlebell. The bulk of this workout is made up of supersets, but ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...