I'm a Fitness & Nutrition writer ... space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Some of Walmart's best discounts are on fitness gear, including this 2-in-1 adjustable weight set that's been selling like crazy. BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for ...

With nine adjustable backrest angles, you can hit multiple muscle groups and do different exercises, from an incline dumbbell press to a single-arm dumbbell row. The weight bench also has a sturdy ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching ... guide 11 best adjustable dumbbells for home ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Regardless of your age, goals or fitness level ... There are two types of dumbbells: fixed, which have one set weight, and adjustable, which let you choose your weight using a rotating dial ...