It’ll target all your major muscle groups from head to toe, whilst accelerating fat burn too. All you need is a pair of dumbbells or a kettlebell. The bulk of this workout is made up of supersets, but ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

Even for the most dedicated fitness professionals, muscle loss happens as we age. Beginning after the age of 30, muscle mass ...