No home gym is complete without dumbbells, and the best adjustable dumbbells will allow you to build out your dream gym even ...

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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

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There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching ... a complete guide 11 best adjustable dumbbells for home workouts A guide on picking the right weight ...

There’s a whole world of moves beyond these classics to help strengthen your core—like those featured in this standing abs workout. This five-move core routine from Sarah Lindsay, founder of Roar ...