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Step your feet shoulder-width apart, drive your heels into the ground, bend your knees ever so slightly and brace your core. b) Lift one dumbbell ... fitness launches and the best home gym kit ...

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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Core Home Fitness has always been at the forefront of innovative home fitness solutions. From their best-in-class adjustable dumbbells to the world-renowned Fightmaster, each product is designed to ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...