WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

“When we think about the core, we’re thinking about all the muscles that wrap around the midsection,” he explains. The core is a source of support and stability. It protects your organs and ...

Hina Khan Emotional Over 'Last Eyelash'; Completes Final Cycle Of Chemotherapy Hina Khan shares an emotional update as she completes her final cycle of chemotherapy. The actress' latest post is a ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Achieving fitness after 50 is possible with a focus on safety and sustainability. A well-rounded routine should include ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

equipment-free exercises that target lower body muscles like glutes, hamstrings, calves, and quadriceps. Wall sits may seem simple, but their impact on your lower body strength, core stability ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

To a certain extent, training on an exercise bike can also help improve cycling performance and core stability. “You will notice increased leg strength, too,” Sam Birch, a specialist ...