Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Like most people, I started my strength training journey by doing way too much online research. As such, I encountered a lot of mixed messaging about which exercises are good and which aren’t.

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

Intrigued? Let’s get going! Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and various stabiliser muscles like the obliques (the muscles on the lower ...

Side plank: Target your core and stability Another great exercise for your core is the side plank. “Lie on your side and prop yourself up on one elbow, lifting your hips off the ground so that ...

When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat ...

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Strength tests like these are a great way to learn about your fitness level. If you find any exercise particularly ... triceps, and core. What it indicates: - If you can do 10–20 push-ups ...

Greenland is looking to strengthen its defence and mining ties with the US, its prime minister has said. It comes after president-elect Donald Trump repeated an idea of acquiring the strategically ...

These advanced full-body workouts target your midsection dynamically, helping you build strength that translates to real-world movements. If you're ready to level up your fitness, these five full-body ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...