Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

This fitness DVD set is perfect for seniors that are looking to stay active ... and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized.

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Fire up your entire midsection during your next strength workout with these core exercises, demonstrated by Forzaglia. Choose a couple to incorporate into your routine, or perform them back-to ...

As runners, most of us are aware of the benefits of traditional strength training ... which covers five foot core exercises similar to those used in the study. In addition, we caught up with ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

The baduanjin exercise classes, held from 9:30 am to 11:00 am every Saturday and Sunday, offer two courses. They are taught ...

To a certain extent, training on an exercise bike can also help improve cycling performance and core stability. “You will notice increased leg strength, too,” Sam Birch, a specialist ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...