Half a medium grapefruit provides 50 calories, 2 grams of fiber, and 13 grams of carbs. Packed with whole grains, bran flakes are one of the higher-fiber cereals that can keep your GI tract on track.
Corn flakes are a staple for many people for breakfast and are something that makes it into the shopping trolley every week. The best-known brand for the cereal is easily Kellogg's, but many ...
Credit: ITV Cymru Wales The Welsh factory, which opened in 1978, will also begin to produce cereal brands Corn Flakes and Crunchy Nut, ahead of the closure of Kellanova's Greater Manchester plant ...