Half a medium grapefruit provides 50 calories, 2 grams of fiber, and 13 grams of carbs. Packed with whole grains, bran flakes are one of the higher-fiber cereals that can keep your GI tract on track.
Kellogg’s offers several gluten-free cereal options, including Rice Krispies, Special K, and Corn Flakes. It is important to check the label to ensure that the cereal is certified gluten-free.
Corn flakes are a staple for many people for breakfast and are something that makes it into the shopping trolley every week. The best-known brand for the cereal is easily Kellogg's, but many ...