Losing abdominal fat requires a combination of proper diet, regular exercise, stress management, and healthy lifestyle choices. If you're struggling to shed belly fat, reassess your habits and make ...

Cindy Los, TikTok's go-to fitness inspiration under the handle @cindyylos, has been championing this approach, claiming it to carve away belly fat rapidly if paired with a calorie deficit.

The internet's current obsession with cortisol has prompted a new trending concoction dubbed the "cortisol cocktail" that users claim can reduce stress and even help with weight loss. Also ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

If you're dieting for weight loss, it's especially important to make good choices. We're here to help with the best morning drinks to melt belly fat. On the contrary, skipping breakfast can have a bad ...

Chronic stress triggers the release of cortisol, a hormone linked to belly fat storage. Managing stress through mindfulness, yoga, or hobbies can help prevent abdominal weight gain over time.

However, after seeing a psychiatrist at the hospital for a few months, the parents were told the next step they should pursue for their daughter would be to begin the use of hormone blockers – a ...