"It gets you out in nature and you are moving with more mindfulness and kindness to your body," Sophia Drozd, yoga teacher and founder of Y4P says. "If you're more of a walker than a yogi it's going ...
Often, a Lululemon vest will come with plenty of bells and whistles — like a detachable hood and water-repellent fabric — but this one stands out for its simplicity, according to Helen Morris, a ...
While a set is great, buttery-soft pants are arguably the best part of a laid-back ensemble, and we found a pair worth adding to your collection ASAP. Athletic Works’ comfy, versatile yoga pants ...
Having close friends that we can rely on is good for our mental and emotional well-being. But as we get older, we realise that the number of friends we have starts to dwindle. It also becomes more ...
Women's charities have praised the yoga instructor who was seriously injured during this summer's Southport stabbings for being "so courageous" while recently speaking in public for the first time ...