A range of free and low-cost exercise sessions are launching in Fenland this month. The sessions are aimed at people of all ages whose fitness has decreased. The activities include a special programme ...

Ten years ago when Katy and Peter Hawes relocated from the South and bought a derelict weavers mill deep in a forest in ...

But what counts as rest, exactly—do you need to avoid all exercise? I’ll break down the purpose of these days and answer your ...

Townsend recommends completing each stretch for 60 seconds, on both sides of the body where applicable. The entire routine ...

Kick-off January in comfort with cozy looks that take you from the couch to the supermarket in style. Restock your winter ...

THERE is no need to take out a pricey gym membership to get fit in 2025. With apps for everything from disco dance workouts to yoga, getting in shape can be easy — and cheap. Here are a few ideas ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Firstly, Apple Fitness+ has improved its strength training thanks to the launch of an all-new progressive program that guides ...

Keen to kickstart my fitness goals, I worked out every day for a month through a personal 30-day fitness challenge - here's ...

In a white-walled, warm gallery room decorated with a lotus flower mural, I laid down my props in what I thought was an ...

One unexpected benefit: Yoga breathing has helped with some of my more painful tattoo sessions. Another unexpected benefit: ...

Are you dealing with lower back pain due to cold temperatures and sedentary lifestyle? Practice these six yoga asanas every day before going to bed.