If you’ve talked about changing up your diet to friends and family, chances are someone has given you the advice to “count your macros.” But what does that really mean? Is it a good way to ...

Case in point: counting macros for weight loss. As the name suggests, counting macros revolves around keeping tabs on macronutrients (macros): protein, carbohydrates, and fat. A huge plus is that ...

While some are turning to rigid exercise routines, I've also been seeing one major trend emerge: macro counting. After speaking with a couple of dietitians, I decided to give macro counting a try ...

If you’ve ever wondered how to take your health, fitness, and nutrition to the next level, learning how to count macros is a ...

Calorie counting may have fallen out of favour but that doesn’t mean the fitness industry has given up promoting restrictive eating plans. Macro tracking is the favoured method of dieting these ...