The label might say "100% juice," but that could mean apple, grape, and pear juice along with cranberry ... real fruit over juice to get the same benefits with fewer calories and added sweeteners." ...

Tips for Consuming Cranberries Look for unsweetened 100% cranberry juice to take full advantage of the benefits ... the juice with a sweet variety, like apple juice. You can also find frozen ...

However, the 23 grams of sugar come from apple, grape, and pear juice. In other words, you won't get the full benefits of ...