Berries are rich in antioxidants like vitamin C, anthocyanins, and quercetin, which protect cells from free radical damage.

It’s commonly said that cranberries – or more specifically, drinking cranberry juice – can help with urinary tract infections, or UTIs. But is it true? UTIs are pretty common, especially in ...

When ready to make your juice, take your cranberries from the freezer the night before and let them thaw naturally. Place all ...